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4/4/2023 3:21:28 PM Reporting from Niles, MI
Corewell Health Offers Free Program to Prevent Type 2 Diabetes
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4/4/2023 3:21:28 PM
Corewell Health, the new name for Spectrum Health Lakeland, is currently enrolling people interested in joining its free in-person Diabetes Prevention Program (DPP).

Corewell Health Offers Free Program to Prevent Type 2 Diabetes

SpectrumHealth Lakeland

Corewell Health Offers Free Program to Prevent Type 2 Diabetes
Apr 4, 2023


(ST. JOSEPH) - Corewell Health, the new name for Spectrum Health Lakeland, is currently enrolling people interested in joining its free in-person Diabetes Prevention Program (DPP). Three cohorts kick off in May. Registration is required for anyone planning to attend by calling 269.556.7171.

The yearlong program meets in a group setting to learn healthy eating, how to add physical activity into a routine, tips for managing stress, ways to stay motivated and solve problems that can get in the way of healthy lifestyle changes. 

From May to August participants will meet once a week. September to December meetings change to bi-weekly and January to April the group will meet once a month.

“The perfect time to try new things, including purposeful changes that can help you take control of your health and well-being, is now,” said Traci Kuhn, community health program specialist, Corewell Health. “Small changes can add up and make a big difference; losing five to seven percent of body weight by making modest modifications can considerably reduce the risk of developing Type 2 diabetes.” 

According to the Centers for Disease Control and Prevention (CDC), one in three American adults has prediabetes. What is more troubling, most people are living with it and do not know it. People with prediabetes can develop Type 2 diabetes within five years if they do not take steps to change their lifestyle. This program can also lower risks of heart attack or stroke, help individuals feel more energetic, and even reverse a prediabetes diagnosis.

To register or learn more about the DPP program at Corewell Health, call 269.556.7171 or visit spectrumhealthlakeland.org/dpp

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