There’s a lot you can do from the very beginning to set the foundation for healthy sleep habits.
The holidays are a time to be with those you love. You gather together, tell stories, laugh, and, unfortunately for a lot of people, eat really unhealthy foods.
For a fun, active solution that also benefits your physical health, try orienteering. It’s an activity that combines exercise with reading a map and using a compass.
Want a healthier brain? Move your body, tend to your home, and connect with your loved ones, new research suggests.
Addiction to drugs or alcohol can happen to anyone of any age, social status, race, or income level. Find out more by taking this quiz.
Labor, or childbirth, has 3 stages. The first stage is the longest. It can last up to 20 hours, especially if you are having your first child.