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Apples, raw, with skin, 1 cup, quartered or chopped

Protein (g)	0.32
Total lipid (fat) (g)	0.21
Carbohydrate, by difference (g)	17.26
Energy (kcal)	65
Sugars, total (g)	12.99
Fiber, total dietary (g)	3
Calcium, Ca (mg)	7.5
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	6.25
Phosphorus, P (mg)	13.75
Potassium, K (mg)	133.75
Sodium, Na (mg)	1.25
Zinc, Zn (mg)	0.05
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	67.5
Retinol (mcg)	0
Carotene, beta (mcg)	33.75
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	13.75
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	36.25
Vitamin C, total ascorbic acid (mg)	5.75
Thiamin (mg)	0.02
Riboflavin (mg)	0.03
Niacin (mg)	0.11
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	3.75
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.75
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.06