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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	64.88
Total lipid (fat) (g)	68.99
Carbohydrate, by difference (g)	0
Energy (kcal)	900.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.24
Iron, Fe (mg)	7.56
Magnesium, Mg (mg)	47.12
Phosphorus, P (mg)	488.56
Potassium, K (mg)	565.44
Sodium, Na (mg)	158.72
Zinc, Zn (mg)	20.19
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	60.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.6
Niacin (mg)	5.95
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	12.4
Vitamin B-12 (mcg)	5.63
Vitamin K (phylloquinone) (mcg)	5.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.4
Cholesterol (mg)	255.44
Fatty acids, total saturated (g)	27.48
Fatty acids, total monounsaturated (g)	29.83
Fatty acids, total polyunsaturated (g)	2.48