Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.24
Total lipid (fat) (g)	98.6
Carbohydrate, by difference (g)	0
Energy (kcal)	1142.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35.36
Iron, Fe (mg)	5.22
Magnesium, Mg (mg)	51.68
Phosphorus, P (mg)	476
Potassium, K (mg)	859.52
Sodium, Na (mg)	174.08
Zinc, Zn (mg)	12.81
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	60.11
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.44
Niacin (mg)	8.13
Pantothenic acid (mg)	0.95
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	19.04
Vitamin B-12 (mcg)	7.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.04
Cholesterol (mg)	231.2
Fatty acids, total saturated (g)	41.72
Fatty acids, total monounsaturated (g)	44.04
Fatty acids, total polyunsaturated (g)	3.45