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Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)

Protein (g)	24.24
Total lipid (fat) (g)	13.44
Carbohydrate, by difference (g)	0
Energy (kcal)	224.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.16
Iron, Fe (mg)	3.22
Magnesium, Mg (mg)	23.76
Phosphorus, P (mg)	207.68
Potassium, K (mg)	345.84
Sodium, Na (mg)	51.92
Zinc, Zn (mg)	4.55
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.28
Niacin (mg)	2.98
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	7.04
Vitamin B-12 (mcg)	2.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.04
Cholesterol (mg)	75.68
Fatty acids, total saturated (g)	5.25
Fatty acids, total monounsaturated (g)	5.23
Fatty acids, total polyunsaturated (g)	0.53