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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak

Protein (g)	65.53
Total lipid (fat) (g)	60.3
Carbohydrate, by difference (g)	0
Energy (kcal)	824.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	73.7
Iron, Fe (mg)	4.69
Magnesium, Mg (mg)	67
Phosphorus, P (mg)	603
Potassium, K (mg)	994.95
Sodium, Na (mg)	164.15
Zinc, Zn (mg)	10.99
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	75.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.36
Niacin (mg)	17.51
Pantothenic acid (mg)	1.86
Vitamin B-6 (mg)	1.81
Folate, total (mcg)	33.5
Vitamin B-12 (mcg)	3.12
Vitamin K (phylloquinone) (mcg)	5.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.5
Cholesterol (mg)	221.1
Fatty acids, total saturated (g)	24.33
Fatty acids, total monounsaturated (g)	25.82
Fatty acids, total polyunsaturated (g)	2.29