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Diabetes Health Library

Broccoli, cooked, boiled, drained, without salt, 1 cup, chopped

Nutrition Facts

Broccoli, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)

1.86

Total lipid (fat) (g)

0.32

Carbohydrate, by difference (g)

5.6

Energy (kcal)

27.3

Sugars, total (g)

1.08

Fiber, total dietary (g)

2.57

Calcium, Ca (mg)

31.2

Iron, Fe (mg)

0.52

Magnesium, Mg (mg)

16.38

Phosphorus, P (mg)

52.26

Potassium, K (mg)

228.54

Sodium, Na (mg)

31.98

Zinc, Zn (mg)

0.35

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

1.25

Vitamin A, IU (IU)

1207.44

Retinol (mcg)

0

Carotene, beta (mcg)

724.62

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

842.4

Vitamin C, total ascorbic acid (mg)

50.62

Thiamin (mg)

0.05

Riboflavin (mg)

0.1

Niacin (mg)

0.43

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

84.24

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

110.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

84.24

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.13