Diabetes Health Library

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	66.85
Total lipid (fat) (g)	24.09
Carbohydrate, by difference (g)	0
Energy (kcal)	501.72
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.34
Iron, Fe (mg)	6.76
Magnesium, Mg (mg)	58.76
Phosphorus, P (mg)	526.58
Potassium, K (mg)	813.6
Sodium, Na (mg)	151.42
Zinc, Zn (mg)	15.64
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	54.69
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.54
Niacin (mg)	9.36
Pantothenic acid (mg)	0.9
Vitamin B-6 (mg)	0.84
Folate, total (mcg)	18.08
Vitamin B-12 (mcg)	5.97
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.08
Cholesterol (mg)	194.36
Fatty acids, total saturated (g)	9.2
Fatty acids, total monounsaturated (g)	10.12
Fatty acids, total polyunsaturated (g)	0.81