Diabetes Health Library

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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	48.07
Total lipid (fat) (g)	27.98
Carbohydrate, by difference (g)	0
Energy (kcal)	458.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.19
Iron, Fe (mg)	4.91
Magnesium, Mg (mg)	43.93
Phosphorus, P (mg)	414.47
Potassium, K (mg)	710.52
Sodium, Na (mg)	137.52
Zinc, Zn (mg)	11.99
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	41.83
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.36
Niacin (mg)	6.07
Pantothenic acid (mg)	0.78
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	13.37
Vitamin B-12 (mcg)	6.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.37
Cholesterol (mg)	145.16
Fatty acids, total saturated (g)	11.42
Fatty acids, total monounsaturated (g)	11.33
Fatty acids, total polyunsaturated (g)	1.05