Diabetes Health Library

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Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled, 1 oz

Protein (g)	23.28
Total lipid (fat) (g)	9.97
Carbohydrate, by difference (g)	0
Energy (kcal)	189.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.16
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	202.3
Potassium, K (mg)	333.2
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	3.68
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.18
Niacin (mg)	3.4
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.57
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	46.75
Fatty acids, total saturated (g)	3.51
Fatty acids, total monounsaturated (g)	3.94
Fatty acids, total polyunsaturated (g)	0.35