Diabetes Health Library

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Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.54
Total lipid (fat) (g)	28.48
Carbohydrate, by difference (g)	0
Energy (kcal)	510.22
Fiber, total dietary (g)	0
Calcium, Ca (mg)	58.2
Iron, Fe (mg)	6.79
Magnesium, Mg (mg)	52.38
Phosphorus, P (mg)	463.66
Potassium, K (mg)	783.76
Sodium, Na (mg)	118.34
Zinc, Zn (mg)	18.06
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	55.68
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.39
Niacin (mg)	10.34
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	17.46
Vitamin B-12 (mcg)	6.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.46
Cholesterol (mg)	155.2
Fatty acids, total saturated (g)	11.06
Fatty acids, total monounsaturated (g)	12.51
Fatty acids, total polyunsaturated (g)	1.03