Diabetes Health Library

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Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	86.18
Total lipid (fat) (g)	81.29
Carbohydrate, by difference (g)	0
Energy (kcal)	1102.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	7.17
Magnesium, Mg (mg)	81.65
Phosphorus, P (mg)	739.37
Potassium, K (mg)	1338.12
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	14.24
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	76.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.64
Niacin (mg)	17.6
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	1.77
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	12.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	303.91
Fatty acids, total saturated (g)	33.07
Fatty acids, total monounsaturated (g)	35.29
Fatty acids, total polyunsaturated (g)	2.9