Diabetes Health Library

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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw, 1 steak

Protein (g)	9.24
Total lipid (fat) (g)	15.12
Carbohydrate, by difference (g)	0
Energy (kcal)	173.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.72
Iron, Fe (mg)	1.04
Magnesium, Mg (mg)	8.96
Phosphorus, P (mg)	74.48
Potassium, K (mg)	130.48
Sodium, Na (mg)	38.08
Zinc, Zn (mg)	2.03
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	7.28
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.09
Niacin (mg)	2.57
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	3.92
Vitamin B-12 (mcg)	1.52
Vitamin K (phylloquinone) (mcg)	0.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.92
Cholesterol (mg)	39.76
Fatty acids, total saturated (g)	6.46
Fatty acids, total monounsaturated (g)	6.18
Fatty acids, total polyunsaturated (g)	0.27