Diabetes Health Library

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Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	95.11
Total lipid (fat) (g)	16.85
Carbohydrate, by difference (g)	0
Energy (kcal)	558.03
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.68
Iron, Fe (mg)	8.73
Magnesium, Mg (mg)	66.75
Phosphorus, P (mg)	595.41
Potassium, K (mg)	881.1
Sodium, Na (mg)	120.15
Zinc, Zn (mg)	12.02
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	87.31
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.67
Niacin (mg)	10.04
Pantothenic acid (mg)	0.99
Vitamin B-6 (mg)	0.75
Folate, total (mcg)	24.03
Vitamin B-12 (mcg)	7.16
Vitamin K (phylloquinone) (mcg)	4.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.03
Cholesterol (mg)	240.3
Fatty acids, total saturated (g)	6.01
Fatty acids, total monounsaturated (g)	6.7
Fatty acids, total polyunsaturated (g)	0.72