Protein (g)
25.15
Total lipid (fat) (g)
4.34
Carbohydrate, by difference (g)
0
Energy (kcal)
146.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
17.85
Iron, Fe (mg)
1.54
Magnesium, Mg (mg)
21.25
Phosphorus, P (mg)
202.3
Potassium, K (mg)
328.1
Sodium, Na (mg)
52.7
Zinc, Zn (mg)
4.57
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
31.2
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.31
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.13
Niacin (mg)
7.35
Pantothenic acid (mg)
0.5
Vitamin B-6 (mg)
0.56
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
1.2
Vitamin K (phylloquinone) (mcg)
1.1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
43.35
Fatty acids, total saturated (g)
1.65
Fatty acids, total monounsaturated (g)
1.73
Fatty acids, total polyunsaturated (g)
0.16