Diabetes Health Library

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Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 oz

Protein (g)	26.12
Total lipid (fat) (g)	9.94
Carbohydrate, by difference (g)	0
Energy (kcal)	201.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.38
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	202.3
Potassium, K (mg)	362.95
Sodium, Na (mg)	51
Zinc, Zn (mg)	4.57
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.22
Niacin (mg)	4.96
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	2.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	3.67
Fatty acids, total monounsaturated (g)	4.06
Fatty acids, total polyunsaturated (g)	0.44