Diabetes Health Library

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Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 475 g raw meat)

Protein (g)	105.94
Total lipid (fat) (g)	31.52
Carbohydrate, by difference (g)	0
Energy (kcal)	720.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	76.6
Iron, Fe (mg)	6.66
Magnesium, Mg (mg)	88.09
Phosphorus, P (mg)	804.3
Potassium, K (mg)	1298.37
Sodium, Na (mg)	214.48
Zinc, Zn (mg)	18.77
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	112.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.46
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.51
Niacin (mg)	28.2
Pantothenic acid (mg)	2.09
Vitamin B-6 (mg)	2.22
Folate, total (mcg)	34.47
Vitamin B-12 (mcg)	6.24
Vitamin K (phylloquinone) (mcg)	5.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.47
Cholesterol (mg)	172.35
Fatty acids, total saturated (g)	13
Fatty acids, total monounsaturated (g)	12.7
Fatty acids, total polyunsaturated (g)	1.23