Diabetes Health Library

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Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	89
Total lipid (fat) (g)	40.6
Carbohydrate, by difference (g)	0
Energy (kcal)	748.44
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.82
Iron, Fe (mg)	10.61
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	934.42
Potassium, K (mg)	1750.9
Sodium, Na (mg)	317.52
Zinc, Zn (mg)	22.5
Copper, Cu (mg)	0.34
Selenium, Se (mcg)	70.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.44
Riboflavin (mg)	0.72
Niacin (mg)	15.94
Vitamin B-6 (mg)	1.82
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	15.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	222.26
Fatty acids, total saturated (g)	15.74
Fatty acids, total monounsaturated (g)	21.41
Fatty acids, total polyunsaturated (g)	1.86