Protein (g)
18.7
Total lipid (fat) (g)
5.78
Carbohydrate, by difference (g)
129.54
Energy (kcal)
656.2
Sugars, total (g)
14.06
Fiber, total dietary (g)
5.44
Calcium, Ca (mg)
164.9
Iron, Fe (mg)
6.48
Magnesium, Mg (mg)
68
Phosphorus, P (mg)
239.7
Potassium, K (mg)
418.2
Sodium, Na (mg)
2703
Zinc, Zn (mg)
1.58
Copper, Cu (mg)
0.4
Manganese, Mn (mg)
1.01
Selenium, Se (mcg)
81.6
Vitamin A, IU (IU)
3.4
Retinol (mcg)
0
Carotene, beta (mcg)
1.7
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.65
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
122.4
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.69
Niacin (mg)
9.8
Pantothenic acid (mg)
0.68
Vitamin B-6 (mg)
0.26
Folate, total (mcg)
285.6
Vitamin B-12 (mcg)
0.03
Vitamin K (phylloquinone) (mcg)
1.87
Folic acid (mcg)
139.4
Folate, DFE (mcg_DFE)
382.5
Cholesterol (mg)
Fatty acids, total saturated (g)
1.44
Fatty acids, total monounsaturated (g)
2.54
Fatty acids, total polyunsaturated (g)
1.21