Diabetes Health Library

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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	69.26
Total lipid (fat) (g)	61
Carbohydrate, by difference (g)	0
Energy (kcal)	846.72
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.04
Iron, Fe (mg)	7.83
Magnesium, Mg (mg)	66.24
Phosphorus, P (mg)	535.68
Potassium, K (mg)	921.6
Sodium, Na (mg)	184.32
Zinc, Zn (mg)	13.1
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	65.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.63
Niacin (mg)	11.66
Pantothenic acid (mg)	0.89
Vitamin B-6 (mg)	1.01
Folate, total (mcg)	20.16
Vitamin B-12 (mcg)	6.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.16
Cholesterol (mg)	187.2
Fatty acids, total saturated (g)	24.02
Fatty acids, total monounsaturated (g)	26.29
Fatty acids, total polyunsaturated (g)	2.56