Diabetes Health Library

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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	97.3
Total lipid (fat) (g)	16.37
Carbohydrate, by difference (g)	0
Energy (kcal)	562.46
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	81.65
Iron, Fe (mg)	8.3
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	907.2
Potassium, K (mg)	1510.49
Sodium, Na (mg)	344.74
Zinc, Zn (mg)	25.27
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	122.93
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.64
Niacin (mg)	21.46
Pantothenic acid (mg)	2.86
Vitamin B-6 (mg)	2.43
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	7.76
Vitamin K (phylloquinone) (mcg)	4.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	172.37
Fatty acids, total saturated (g)	6.08
Fatty acids, total monounsaturated (g)	6.87
Fatty acids, total polyunsaturated (g)	0.71