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Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, whole

Protein (g)	1.27
Total lipid (fat) (g)	0.19
Carbohydrate, by difference (g)	51.53
Energy (kcal)	199.2
Sugars, total (g)	47.69
Fiber, total dietary (g)	3.84
Calcium, Ca (mg)	21.6
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	16.8
Phosphorus, P (mg)	28.8
Potassium, K (mg)	336
Sodium, Na (mg)	9.6
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	0.24
Vitamin A, IU (IU)	2952
Retinol (mcg)	0
Carotene, beta (mcg)	1764
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.44
Cryptoxanthin, beta (mcg)	16.8
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	62.4
Vitamin C, total ascorbic acid (mg)	7.44
Thiamin (mg)	0.05
Riboflavin (mg)	0.05
Niacin (mg)	0.9
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	4.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.04