ENT Health Library

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Blueberries, frozen, sweetened, 1 cup, thawed

Protein (g)	0.92
Total lipid (fat) (g)	0.3
Carbohydrate, by difference (g)	50.48
Energy (kcal)	186.3
Sugars, total (g)	45.36
Fiber, total dietary (g)	5.06
Calcium, Ca (mg)	13.8
Iron, Fe (mg)	0.9
Magnesium, Mg (mg)	4.6
Phosphorus, P (mg)	16.1
Potassium, K (mg)	138
Sodium, Na (mg)	2.3
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.6
Selenium, Se (mcg)	0.46
Vitamin A, IU (IU)	112.7
Retinol (mcg)	0
Carotene, beta (mcg)	69
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	167.9
Vitamin C, total ascorbic acid (mg)	2.3
Thiamin (mg)	0.05
Riboflavin (mg)	0.12
Niacin (mg)	0.58
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	16.1
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	40.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.13