ENT Health Library

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Beet greens, raw, 1 leaf

Protein (g)	0.7
Total lipid (fat) (g)	0.04
Carbohydrate, by difference (g)	1.39
Energy (kcal)	7.04
Sugars, total (g)	0.16
Fiber, total dietary (g)	1.18
Calcium, Ca (mg)	37.44
Iron, Fe (mg)	0.82
Magnesium, Mg (mg)	22.4
Phosphorus, P (mg)	13.12
Potassium, K (mg)	243.84
Sodium, Na (mg)	72.32
Zinc, Zn (mg)	0.12
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	0.29
Vitamin A, IU (IU)	2024.32
Retinol (mcg)	0
Carotene, beta (mcg)	1214.08
Carotene, alpha (mcg)	0.96
Vitamin E (alpha-tocopherol) (mg)	0.48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	480.96
Vitamin C, total ascorbic acid (mg)	9.6
Thiamin (mg)	0.03
Riboflavin (mg)	0.07
Niacin (mg)	0.13
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	4.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	128
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.01