Protein (g)
3.26
Total lipid (fat) (g)
0.44
Carbohydrate, by difference (g)
2.65
Energy (kcal)
28.05
Sugars, total (g)
0.53
Fiber, total dietary (g)
2.38
Calcium, Ca (mg)
100.3
Iron, Fe (mg)
1.08
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
69.7
Potassium, K (mg)
291.55
Sodium, Na (mg)
47.6
Zinc, Zn (mg)
0.46
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.32
Selenium, Se (mcg)
1.1
Vitamin A, IU (IU)
3853.05
Carotene, beta (mcg)
2312
Carotene, alpha (mcg)
0
Vitamin E (alpha-tocopherol) (mg)
2.15
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
1430.55
Vitamin C, total ascorbic acid (mg)
31.45
Thiamin (mg)
0.14
Riboflavin (mg)
0.12
Niacin (mg)
1.71
Pantothenic acid (mg)
0.38
Vitamin B-6 (mg)
0.19
Folate, total (mcg)
60.35
Vitamin K (phylloquinone) (mcg)
217.6
Fatty acids, total saturated (g)
0.05
Fatty acids, total monounsaturated (g)
0.03
Fatty acids, total polyunsaturated (g)
0.13