ENT Health Library

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Broccoli, stalks, raw, 1 stalk

Protein (g)	3.4
Total lipid (fat) (g)	0.4
Carbohydrate, by difference (g)	5.97
Energy (kcal)	31.92
Calcium, Ca (mg)	54.72
Iron, Fe (mg)	1
Magnesium, Mg (mg)	28.5
Phosphorus, P (mg)	75.24
Potassium, K (mg)	370.5
Sodium, Na (mg)	30.78
Zinc, Zn (mg)	0.46
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.26
Selenium, Se (mcg)	3.42
Vitamin A, IU (IU)	456
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	106.25
Thiamin (mg)	0.07
Riboflavin (mg)	0.14
Niacin (mg)	0.73
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	80.94
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	80.94
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.19