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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	74.04
Total lipid (fat) (g)	68.03
Carbohydrate, by difference (g)	0
Energy (kcal)	930.58
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.01
Iron, Fe (mg)	7.08
Magnesium, Mg (mg)	69.36
Phosphorus, P (mg)	572.22
Potassium, K (mg)	1002.83
Sodium, Na (mg)	179.18
Zinc, Zn (mg)	15.75
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	69.65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.61
Niacin (mg)	12.37
Pantothenic acid (mg)	1.07
Vitamin B-6 (mg)	1.07
Folate, total (mcg)	23.12
Vitamin B-12 (mcg)	7.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.12
Cholesterol (mg)	239.87
Fatty acids, total saturated (g)	27.43
Fatty acids, total monounsaturated (g)	29.13
Fatty acids, total polyunsaturated (g)	2.49