ENT Health Library

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Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz

Protein (g)	22.87
Total lipid (fat) (g)	11.25
Carbohydrate, by difference (g)	0
Energy (kcal)	198.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.34
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	191.25
Potassium, K (mg)	305.15
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	5.52
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	22.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	2.99
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.35
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	4.27
Fatty acids, total monounsaturated (g)	4.68
Fatty acids, total polyunsaturated (g)	0.43