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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)

Protein (g)	29.89
Total lipid (fat) (g)	28.04
Carbohydrate, by difference (g)	0
Energy (kcal)	380.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.6
Iron, Fe (mg)	3.72
Magnesium, Mg (mg)	30
Phosphorus, P (mg)	248.4
Potassium, K (mg)	434.4
Sodium, Na (mg)	70.8
Zinc, Zn (mg)	5.75
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	28.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.31
Niacin (mg)	4.16
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	7.2
Vitamin B-12 (mcg)	2.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.2
Cholesterol (mg)	103.2
Fatty acids, total saturated (g)	11.2
Fatty acids, total monounsaturated (g)	11.62
Fatty acids, total polyunsaturated (g)	1.08