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Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	69.28
Total lipid (fat) (g)	31.25
Carbohydrate, by difference (g)	0
Energy (kcal)	577.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20
Iron, Fe (mg)	9.22
Magnesium, Mg (mg)	80
Phosphorus, P (mg)	702.5
Potassium, K (mg)	1222.5
Sodium, Na (mg)	180
Zinc, Zn (mg)	11.98
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	59.25
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.82
Niacin (mg)	11.38
Pantothenic acid (mg)	1.18
Vitamin B-6 (mg)	1.42
Folate, total (mcg)	22.5
Vitamin B-12 (mcg)	9.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.5
Cholesterol (mg)	207.5
Fatty acids, total saturated (g)	11.8
Fatty acids, total monounsaturated (g)	11.92
Fatty acids, total polyunsaturated (g)	1.18