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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	64.21
Total lipid (fat) (g)	61.48
Carbohydrate, by difference (g)	0
Energy (kcal)	828.24
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.94
Iron, Fe (mg)	7.52
Magnesium, Mg (mg)	47.6
Phosphorus, P (mg)	483.14
Potassium, K (mg)	556.92
Sodium, Na (mg)	154.7
Zinc, Zn (mg)	20.23
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	59.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.6
Niacin (mg)	5.81
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	11.9
Vitamin B-12 (mcg)	5.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.9
Cholesterol (mg)	247.52
Fatty acids, total saturated (g)	24.42
Fatty acids, total monounsaturated (g)	26.56
Fatty acids, total polyunsaturated (g)	2.19