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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	67.27
Total lipid (fat) (g)	62.12
Carbohydrate, by difference (g)	0
Energy (kcal)	848.64
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35.36
Iron, Fe (mg)	6.2
Magnesium, Mg (mg)	62.56
Phosphorus, P (mg)	497.76
Potassium, K (mg)	930.24
Sodium, Na (mg)	174.08
Zinc, Zn (mg)	16.13
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	57.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.52
Niacin (mg)	11.37
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.95
Folate, total (mcg)	19.04
Vitamin B-12 (mcg)	8.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.04
Cholesterol (mg)	225.76
Fatty acids, total saturated (g)	25.13
Fatty acids, total monounsaturated (g)	26.6
Fatty acids, total polyunsaturated (g)	2.12