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Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)	22.96
Total lipid (fat) (g)	8.16
Carbohydrate, by difference (g)	0
Energy (kcal)	171.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	3.11
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	182.75
Potassium, K (mg)	277.95
Sodium, Na (mg)	63.75
Zinc, Zn (mg)	4.34
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.21
Niacin (mg)	3.94
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	48.45
Fatty acids, total saturated (g)	2.96
Fatty acids, total monounsaturated (g)	3.86
Fatty acids, total polyunsaturated (g)	0.27