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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled, 1 serving (3 oz)

Protein (g)	22.48
Total lipid (fat) (g)	5.47
Carbohydrate, by difference (g)	0
Energy (kcal)	145.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.21
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	189.55
Potassium, K (mg)	295.8
Sodium, Na (mg)	49.3
Zinc, Zn (mg)	4.41
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	32.55
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.3
Niacin (mg)	4.67
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	5.11
Vitamin K (phylloquinone) (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	68
Fatty acids, total saturated (g)	1.44
Fatty acids, total monounsaturated (g)	2.79
Fatty acids, total polyunsaturated (g)	0.42