ENT Health Library

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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)	22.76
Total lipid (fat) (g)	21.35
Carbohydrate, by difference (g)	0
Energy (kcal)	289.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	2.66
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	171.7
Potassium, K (mg)	198.05
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	7.15
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.91
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.2
Niacin (mg)	2.07
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	1.95
Vitamin K (phylloquinone) (mcg)	1.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	88.4
Fatty acids, total saturated (g)	8.5
Fatty acids, total monounsaturated (g)	9.23
Fatty acids, total polyunsaturated (g)	0.76