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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised, 1 lb

Protein (g)	131.91
Total lipid (fat) (g)	29.44
Carbohydrate, by difference (g)	0
Energy (kcal)	830.09
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	17.42
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	839.16
Potassium, K (mg)	1306.37
Sodium, Na (mg)	235.87
Zinc, Zn (mg)	30.94
Copper, Cu (mg)	0.57
Selenium, Se (mcg)	136.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	1.11
Niacin (mg)	12.73
Vitamin B-6 (mg)	0.96
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	12.97
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	399.17
Fatty acids, total saturated (g)	11.29
Fatty acids, total monounsaturated (g)	14.92
Fatty acids, total polyunsaturated (g)	1.59