ENT Health Library

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Beans, navy, mature seeds, raw, 1 cup

Protein (g)	46.45
Total lipid (fat) (g)	3.12
Carbohydrate, by difference (g)	126.36
Energy (kcal)	700.96
Sugars, total (g)	8.07
Fiber, total dietary (g)	50.75
Calcium, Ca (mg)	305.76
Iron, Fe (mg)	11.42
Magnesium, Mg (mg)	364
Phosphorus, P (mg)	846.56
Potassium, K (mg)	2464.8
Sodium, Na (mg)	10.4
Zinc, Zn (mg)	7.59
Copper, Cu (mg)	1.73
Manganese, Mn (mg)	2.95
Selenium, Se (mcg)	22.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Thiamin (mg)	1.61
Riboflavin (mg)	0.34
Niacin (mg)	4.55
Pantothenic acid (mg)	1.55
Vitamin B-6 (mg)	0.89
Folate, total (mcg)	757.12
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	757.12
Fatty acids, total saturated (g)	0.23
Fatty acids, total monounsaturated (g)	0.33
Fatty acids, total polyunsaturated (g)	1.88