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ENT Health Library

Bagels, egg, 1 small bagel (3" dia)

Nutrition Facts

Bagels, egg, 1 small bagel (3" dia)

Protein (g)

7.31

Total lipid (fat) (g)

1.45

Carbohydrate, by difference (g)

36.57

Energy (kcal)

191.82

Fiber, total dietary (g)

1.59

Calcium, Ca (mg)

8.97

Iron, Fe (mg)

2.75

Magnesium, Mg (mg)

17.25

Phosphorus, P (mg)

57.96

Potassium, K (mg)

46.92

Sodium, Na (mg)

348.45

Zinc, Zn (mg)

0.53

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.28

Selenium, Se (mcg)

21.11

Vitamin A, IU (IU)

75.21

Retinol (mcg)

22.77

Vitamin C, total ascorbic acid (mg)

0.41

Thiamin (mg)

0.37

Riboflavin (mg)

0.16

Niacin (mg)

2.38

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

60.72

Vitamin B-12 (mcg)

0.11

Folic acid (mcg)

45.54

Folate, DFE (mcg_DFE)

92.46

Cholesterol (mg)

16.56

Fatty acids, total saturated (g)

0.29

Fatty acids, total monounsaturated (g)

0.29

Fatty acids, total polyunsaturated (g)

0.44