ENT Health Library

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Candies, marshmallows, 1 cup of miniature

Protein (g)	0.9
Total lipid (fat) (g)	0.1
Carbohydrate, by difference (g)	40.65
Energy (kcal)	159
Sugars, total (g)	28.78
Fiber, total dietary (g)	0.05
Calcium, Ca (mg)	1.5
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	1
Phosphorus, P (mg)	4
Potassium, K (mg)	2.5
Sodium, Na (mg)	40
Zinc, Zn (mg)	0.02
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0.04
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.02