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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, 1 serving (3 oz)

Protein (g)	24.47
Total lipid (fat) (g)	4.85
Carbohydrate, by difference (g)	0
Energy (kcal)	147.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.27
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	200.6
Potassium, K (mg)	310.25
Sodium, Na (mg)	46.75
Zinc, Zn (mg)	5.81
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	36.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.16
Niacin (mg)	4.94
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	3.61
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	1.89
Fatty acids, total monounsaturated (g)	2.27
Fatty acids, total polyunsaturated (g)	0.28