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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 oz ( 1 serving )

Protein (g)	22.17
Total lipid (fat) (g)	4.45
Carbohydrate, by difference (g)	0
Energy (kcal)	135.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.38
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	184.45
Potassium, K (mg)	249.05
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	6.64
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0
Selenium, Se (mcg)	21.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.2
Niacin (mg)	3.11
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	51
Fatty acids, total saturated (g)	1.78
Fatty acids, total monounsaturated (g)	2.17
Fatty acids, total polyunsaturated (g)	0.31