Protein (g)
20.43
Total lipid (fat) (g)
11.64
Carbohydrate, by difference (g)
0
Energy (kcal)
192.56
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
16.6
Iron, Fe (mg)
2.22
Magnesium, Mg (mg)
18.26
Phosphorus, P (mg)
175.13
Potassium, K (mg)
289.67
Sodium, Na (mg)
65.57
Zinc, Zn (mg)
5.15
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
16.85
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.35
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.15
Niacin (mg)
4.8
Pantothenic acid (mg)
0.52
Vitamin B-6 (mg)
0.3
Folate, total (mcg)
6.64
Vitamin B-12 (mcg)
2.33
Vitamin K (phylloquinone) (mcg)
1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
71.38
Fatty acids, total saturated (g)
4.43
Fatty acids, total monounsaturated (g)
5.01
Fatty acids, total polyunsaturated (g)
0.36