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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled, 1 patty

Protein (g)	19.83
Total lipid (fat) (g)	13.72
Carbohydrate, by difference (g)	0
Energy (kcal)	208.67
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.48
Iron, Fe (mg)	1.91
Magnesium, Mg (mg)	15.4
Phosphorus, P (mg)	149.38
Potassium, K (mg)	234.08
Sodium, Na (mg)	57.75
Zinc, Zn (mg)	4.81
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.14
Niacin (mg)	3.93
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	7.7
Vitamin B-12 (mcg)	2.1
Vitamin K (phylloquinone) (mcg)	1.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.7
Cholesterol (mg)	70.07
Fatty acids, total saturated (g)	5.21
Fatty acids, total monounsaturated (g)	6.08
Fatty acids, total polyunsaturated (g)	0.4