ENT Health Library

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Candies, M&M MARS, MILKY WAY Dark Bar, 1 bar 1.76 oz (1.76 oz)

Protein (g)	1.4
Total lipid (fat) (g)	8.15
Carbohydrate, by difference (g)	36.2
Energy (kcal)	224
Sugars, total (g)	30.06
Fiber, total dietary (g)	1.1
Calcium, Ca (mg)	28
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	71.5
Potassium, K (mg)	143.5
Sodium, Na (mg)	114
Zinc, Zn (mg)	0.46
Copper, Cu (mg)	0.13
Selenium, Se (mcg)	2.8
Vitamin A, IU (IU)	34
Retinol (mcg)	9
Carotene, beta (mcg)	2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	3.5
Vitamin C, total ascorbic acid (mg)	0.3
Thiamin (mg)	0
Riboflavin (mg)	0.05
Niacin (mg)	0.1
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	1.5
Vitamin B-12 (mcg)	0.02
Vitamin K (phylloquinone) (mcg)	1.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.5
Cholesterol (mg)	7
Fatty acids, total saturated (g)	4.23
Fatty acids, total monounsaturated (g)	2.93
Fatty acids, total polyunsaturated (g)	0.28