ENT Health Library

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Beverage, milkshake mix, dry, not chocolate, 1 tbsp

Protein (g)	1.64
Total lipid (fat) (g)	0.18
Carbohydrate, by difference (g)	3.7
Energy (kcal)	22.96
Sugars, total (g)	3.59
Fiber, total dietary (g)	0.11
Calcium, Ca (mg)	61.6
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	14
Phosphorus, P (mg)	10.5
Potassium, K (mg)	154
Sodium, Na (mg)	54.6
Zinc, Zn (mg)	0.25
Copper, Cu (mg)	0.06
Selenium, Se (mcg)	1
Vitamin A, IU (IU)	61.25
Retinol (mcg)	17.01
Carotene, beta (mcg)	2.73
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.08
Thiamin (mg)	0.01
Riboflavin (mg)	0.02
Niacin (mg)	0.09
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	2.94
Vitamin B-12 (mcg)	0.17
Vitamin K (phylloquinone) (mcg)	0.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.94
Cholesterol (mg)	0.98
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0