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Could Plants Preserve Your Brainpower?

Eating less meat and more veggies has long been linked with a healthier heart. But nutritious, plant-based diets during midlife may also benefit another critical organ as you age: your brain.
Magic Pill for Heart Health? Cut 300 Calories a Day

A new study found that consuming just 300 fewer calories each day can help protect your heart. And it’s not just about losing weight (although shedding a few pounds could be an added bonus).
Parenting During a Crisis: Signs of Anxiety in Children

Coping with the COVID-19 outbreak is hard for children, too. And while they tend to have a stronger reaction to stress than adults, kids are less likely to express themselves with words. This means your child’s behavior is often the key to knowing how well he or she is adjusting. Signs of anxiety may be a clue that your child needs extra support.

Wellness Center

Endometriosis

The tissue that lines the uterus is called the endometrium. Normally, if a woman doesn’t get pregnant, this tissue is shed each month during her period. In endometriosis, tissue that looks and acts like endometrial tissue implants outside the uterus.This can cause pain, heavy periods, and infertility.

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