Health Library

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Get Stepping, Get Healthy

Walking is one of the simplest ways people can start down a path toward better health.
The Nation’s Toughest Cancer Foe

Pancreatic cancer is difficult to detect early, which makes survival much less likely. Doctors are working hard to learn more about this malignancy—and how to stop it.
The Stress-Pain Connection

Stress and chronic pain have a complex relationship. Living with pain day after day can be stressful. It can also lead to mental health problems.

Wellness Center

Stretches for Your Lower Legs

Stretching can keep your lower legs limber and your joints pain free.

More Healthy Living Ideas

Quizzes

Depression Quiz

Answer this one: Depression peaks at certain life stages. People in which group are likely to experience it most often?

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Multimedia

Common Changes During Pregnancy

Certain changes and discomforts occur during pregnancy - and are perfectly normal. Some of these changes include backache, frequent urination, and constipation. This video describes typical changes, how to safely relieve your discomfort, and what circumstances require a visit to your doctor.

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