globe www.lakelandhealth.org/lakeland-pulmonology/pulmonology-health-library

Pulmonology Health Library

Cabbage, raw, 1 leaf, large

Nutrition Facts

Cabbage, raw, 1 leaf, large

Protein (g)

0.48

Total lipid (fat) (g)

0.04

Carbohydrate, by difference (g)

1.84

Energy (kcal)

7.92

Sugars, total (g)

1.18

Fiber, total dietary (g)

0.76

Calcium, Ca (mg)

15.51

Iron, Fe (mg)

0.19

Magnesium, Mg (mg)

4.95

Phosphorus, P (mg)

7.59

Potassium, K (mg)

81.18

Sodium, Na (mg)

5.94

Zinc, Zn (mg)

0.06

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

0.3

Vitamin A, IU (IU)

56.43

Retinol (mcg)

0

Carotene, beta (mcg)

29.7

Carotene, alpha (mcg)

8.25

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

102.3

Vitamin C, total ascorbic acid (mg)

10.63

Thiamin (mg)

0.02

Riboflavin (mg)

0.01

Niacin (mg)

0.1

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

14.19

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

19.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.19

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02