Pulmonology Health Library

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Broccoli, flower clusters, raw, 1 cup flowerets

Protein (g)	2.12
Total lipid (fat) (g)	0.25
Carbohydrate, by difference (g)	3.72
Energy (kcal)	19.88
Calcium, Ca (mg)	34.08
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	17.75
Phosphorus, P (mg)	46.86
Potassium, K (mg)	230.75
Sodium, Na (mg)	19.17
Zinc, Zn (mg)	0.28
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	2.13
Vitamin A, IU (IU)	2130
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	66.17
Thiamin (mg)	0.05
Riboflavin (mg)	0.08
Niacin (mg)	0.45
Pantothenic acid (mg)	0.38
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	50.41
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50.41
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.12