Pulmonology Health Library

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)	95.98
Total lipid (fat) (g)	43.95
Carbohydrate, by difference (g)	0
Energy (kcal)	807.41
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	9.43
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	911.74
Potassium, K (mg)	1646.57
Sodium, Na (mg)	272.16
Zinc, Zn (mg)	18.42
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	84.82
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.77
Niacin (mg)	17.51
Pantothenic acid (mg)	1.63
Vitamin B-6 (mg)	2
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	14.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	17.55
Fatty acids, total monounsaturated (g)	18.92
Fatty acids, total polyunsaturated (g)	1.77